Are human’s herbivores or omnivores? It’s a never-ending debate. You are not alone as google searches hit an all-time high last year on the term “Vegan”. So, don’t worry because you are not walking alone in this journey!
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We have enlisted some top benefits of a vegan diet in 2022. Let us help you figure out the answer to the ever-green question:
Are you interested in becoming vegan?
The vegan diet is not only popular among nutritionists but also is backed up by well-known cardiologists. According to William C Roberts:
“When we kill animals to eat them they end up killing us because their flesh…never intended for human beings, who are naturally herbivores”
We all know, that a vegan diet is richer in certain nutrients that you can only get from plant-based only. A vegan diet mainly consists of:
- Whole grains
It means you will be excluding meat and animal-based products from your diet by all means. Don’t be sad! Once, you learn the plentiful benefits of a vegan diet. You will understand the hype is worth it.
The Health Benefits of Being a Vegan:
The list of benefits is quite long- but we have chosen the top health benefits of switching to a vegan diet in 2022!
1. Do it For Your Health:
First and foremost, your health should be your utmost priority. Food provides energy to our body, so it is important to keep a health check and balance every now and then. Nobody wants to feel less energetic, be it mental or physical, the food we consume becomes our fuel!
As the golden German philosopher Ludwig Feuerbach said:
“We become what we eat!”
Naturally, when you will be consuming more organic substances then your body will be energetic throughout the day. A vegan diet has myriads of options primarily plant-sourced but the whole, plant-based food like fruits, veggies, nuts, and legumes are loaded with nutrients, vitamins, and minerals for our body to flourish and thrive.
We know burgers & steak are tasty but they also bring their cons along such as the risk of high cholesterol.
However, a plant-based diet helps you fight inflammation and lower the risk of bad cholesterol as well.
Let us break to you, from daily intake of protein to overall protein requirements are fulfilled in Plant-based meals. So, don’t pay attention to any myths suggesting, that there is no protein in a plant-based diet!
The researchers in Germany have found out that:
“Athletes who were on the plant-based diet had higher nutrient adequacy than athletes who were on an animal-based diet”
Yes, you read that right! The athletes who were on a plant-based diet with B-12 supplementation had upper adequacy of protein present than others!
Following the research, many well-known sports enthusiasts switched to a plant-based diet lifestyle.
1. Lower Risk Of Heart Diseases:
According to American Heart Association:
The risk of cardiovascular diseases is lower by 52%. If only you follow a premium-quality, plant-based diet.
The risk of heart disease gets higher with the intake of animal products such as chicken, shrimp, dairy, and eggs are rich in cholesterol.
Why is that so?
The LDL aka bad cholesterol develops in the bloodstream. The LDL cholesterol levels become the root cause of many deadly diseases.
The good news is you can easily prevent it by adapting changes to your lifestyle. How? Well, a plant-based diet is your answer to all cholesterol-free questions.
Go vegan if you are looking for better & overall cardiac health.
- Maintains Your Body Balance:
If there is one thing why did the plant-based diet gain popularity in the first place? It helps in weight loss- and rightly so!
In the health community, myriads of diets have been popular but very few have made their mark. The one diet that is supported by health care professionals & supported by the health community is a Plant-based diet!
Before you start wondering why it’s because the meals are loaded with essential macronutrients as well as fiber-packed. You stay full for a longer period of time. Thus, the caloric deficit helps in losing weight-all in a healthy way!
Do you know, the research in 2015 claimed that a plant-based diet is better for losing weight than any other diet such as omnivorous to semi-vegetarian to pesco-vegetarian diets?
However, if you are not careful with your plant-based meals or consume excess calories in the Mediterranean diet can lead to unhealthy weight gain!
Remember, balancing is the key!
Therefore, be cautious while incorporating these changes into your lifestyle.
3. The Gut Health:
Your gut health can be improved highly by switching toward a vegan diet. The fiber-packed meals are important to regulate your gut health.
We all know, that a plant-based diet is the power house of fiber. If you are incorporating it into your meals or drinks then healthy gut microbiota is introduced. In other words, a healthy gut means a healthy mind and body!
You may have heard about the term the Brain-gut connection?
It’s because your gut responds to emotional signals from your brain. The millions of nerves stimulate a connection between our brain and gut. Therefore, the next time you feel “sick to your stomach” or have a “gut-wrenching” feeling. It’s your signal to adapt to some healthier habits such as preferring plant-based meals over animal-based to a lot more.
These are very few benefits of a vegan diet that we have enlisted here. Therefore, it is time to add nutrient-rich, whole plant foods into your diet.
About The Author:
Nora George is a health care professional. She helps people in losing and balancing weight to lead a healthier lifestyle. She loves to cook, read, draw and create fusion healthy recipes.